Resources
Everything you need to go vegan.
Use the meal planner to build your week, and follow the guides below to understand the lifestyle, eat well, and explore further at your own pace.
10 Guides
1 Free Tool
30+ Recipes
Updated April 2026
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The Meal Planner
STEP 01
Set preferences
STEP 02
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STEP 03
Get grocery list
Stage 01
Understand
What veganism is, and what your body needs to thrive.
3 guides
Stage 02
Live
Vegan living beyond the plate - practical guides for everyday choices.
Stage 03
Explore
Curated books, films, and podcasts to deepen your understanding.
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Books
Essential reading for a plant-based mind.
Quick ReferenceRecommended books
A balanced shortlist across nutrition, ethics, philosophy and food systems.
Book Author Best For Reliability Note Becoming Vegan (Comprehensive) Davis & Melina RD Nutrition science Most balanced and rigorous Vegan for Life Norris & Messina RD Practical nutrition Honest and reliable The Vegan Starter Kit Barnard MD Beginners Medically qualified author Animal Liberation Peter Singer Ethics & philosophy Academic rigour Eating Animals Foer Ethics & environment Well researched How Not to Die Greger MD Motivation & overview Read critically The China Study Campbell Historical context Methodology disputed The Omnivore's Dilemma Pollan Balanced food system view Non-vegan perspective Farmageddon Lymbery Industrial farming Advocacy but well reported -
Documentaries
Films that change perspectives.
WatchDocumentaries
Films that move the needle - on ethics, environment, ocean health, and human performance.
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Watch
Cowspiracy
Focus:Environmental impact of animal agriculture
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Watch
Seaspiracy
Focus:Ocean ecosystems and the fishing industry
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Watch
Dominion
Focus:Animal treatment across industries
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Watch
Earthlings
Focus:Human use of animals (very powerful, emotionally heavy)
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Watch
Forks Over Knives
Focus:Plant-based diets and disease prevention
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Watch
The Game Changers
Focus:Performance, strength, and plant-based diets
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Watch
Live and Let Live
Focus:Ethics, environment, and lifestyle perspectives
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Watch
Vegucated
Focus:Real people trying veganism for the first time
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Watch
What the Health
Focus:Diet and health systems
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Podcasts
Audio guides for your daily commute.
ListenPodcasts
Real conversations and evidence-based nutrition for your daily commute.
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Listen
The Rich Roll Podcast
Focus:Personal journeys, mindset, long-form conversations
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Listen
The Proof with Simon Hill
Focus:Evidence-based nutrition and health
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Listen
Plant-Based Dietitian Podcast
Focus:Beginner-friendly nutrition guidance
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Listen
The Exam Room Podcast (Physicians Committee)
Focus:Health, science, and plant-based living
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Stage 04 - Research
Want the evidence behind it all?
Peer-reviewed sources - Updated quarterly
Browse peer-reviewed studies on health, environment, and ethics - organised by topic and reading level.