Vegan Meal Planner Tool

Vegan Diet Planner: Create a Vegan Meal Plan to Lose Weight

Pick your goal, your taste and what is already in your kitchen. The planner writes a full 7-day plan or a single recipe with real nutrition numbers and a grocery list. Built for Indian food, and it works for any cuisine.

First recipe free, no card Then from ₹30 per recipe Weight loss and fat loss goals Grocery list and protein tracker
Your first recipe is free, no card required. Some features are in early testing, so your feedback helps us improve it.
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Try it free, pay only when you want more

Your first recipe is free. After that, single recipes start at ₹30, with larger packs for full week plans. Saved recipes stay in your library.

Create your first recipe free

How to build a vegan meal plan to lose weight

1. Set your goal

Choose weight loss, or combine it with high protein, budget-friendly, sugar-free or oil-free. All goals apply together.

2. Add your tastes and pantry

Pick Indian, global or mixed cuisine, a taste profile, any allergies, and the ingredients you already have.

3. Get the plan and the list

See recipes with exact measurements, calories and protein, plus a grocery list sorted by category.

What the vegan diet planner does

Everything below is inside the planner above. Nothing extra to install.

Goals that stack

Weight loss, muscle gain, budget-friendly, sugar-free, oil-free or travel-friendly. Combine as many as you like.

Calculated nutrition

Calories, protein, carbs, fat, fibre, calcium, iron and B12 from an ingredient database, with a vegan vs traditional comparison.

Pantry-first mode

List what you have, like spinach, rice or dal, and meals are built around it to cut waste and spend.

Indian or global food

Name the cuisine you want or mix several. Easy-to-find mode swaps tempeh and nutritional yeast for dal, besan or peanuts.

Lock and regenerate

Keep the meals you like, regenerate the rest of the week, or modify any single meal without touching the others.

Allergen exclusions

Quick-add gluten, soy, peanut, sugar, onion, garlic or nuts, or type anything else to avoid.

Automatic grocery list

Ingredients sorted into proteins, grains, vegetables and pantry staples. Share it to WhatsApp in one tap.

Protein and calorie tracker

Log meals from your plan or saved recipes and see daily and weekly totals.

Vegan meal plan for fat loss: an Indian-style sample day

A fat loss plan does not need special foods. Keep the dal, rice, sabzi and roti structure you already eat, put a protein source in every meal, and trim rice and roti portions instead of cutting them. This sample day comes to roughly 1,540 calories and 77g of protein.

MealWhat you eatApprox. caloriesApprox. protein
Breakfast2 besan chilla with mint chutney, 1 cup unsweetened soy milk40020g
Lunch1½ katori dal, ¾ cup cooked rice, a large bowl of mixed sabzi, salad50019g
Snack30g roasted chana, 1 guava1808g
DinnerSoy chunk bhurji (40g dry soy chunks), 2 rotis, salad46030g
Total~1,540~77g

These are estimates. Oil, portion size and brands change the numbers, and calorie needs vary by age, size and activity, so a dietitian can help you set a target. This is general information, not medical advice.

Why this works

  • Protein at every meal. Besan, dal, chana and soy chunks keep meals filling.
  • Fibre and volume. Dal and a large bowl of sabzi fill the plate without many calories.
  • Familiar food. Smaller rice and roti portions keep it a normal Indian meal, which is easier to stick with.

Want this built around your own tastes, pantry and allergies? Pick the weight loss goal in the planner above and it generates a full week.

Vegan meal planner tool: common questions

What is a vegan diet planner and how does this one work?

It builds vegan recipes and meal plans around your goals. Choose a single recipe or a 7-day plan, set your goal, taste and food style, add any allergies or ingredients you already have, and the tool generates recipes with exact measurements, nutrition and a grocery list.

Can it build a vegan meal plan to lose weight?

Yes. Select the weight loss goal and the planner keeps protein in every meal, uses more dal, legumes and vegetables, and trims refined carbs and oil. You can combine it with other goals such as high protein, budget-friendly or oil-free.

What does a vegan meal plan for fat loss look like?

It keeps familiar meals, such as dal, rice, sabzi and roti, with smaller rice and roti portions, more legumes and vegetables, and a protein source at each meal. The sample day above shows one example. Calorie needs vary by person, so a dietitian can help you set a target.

Does it work with Indian food?

Yes. Choose Indian, global or a mix of cuisines. An easy-to-find ingredient mode swaps hard-to-find items like tempeh for dal, besan or peanuts, and the planner can factor in festival and fasting days.

Can I plan around ingredients I already have?

Yes. Pantry-first mode builds meals mainly around what you list, such as spinach, rice or dal, which cuts waste and grocery spend.

Can I exclude allergens or ingredients?

Yes. Quick-add filters cover gluten, soy, peanut, sugar, onion, garlic and nuts, and you can type in anything else you need to avoid.

Does it make a grocery list and track protein?

Yes. Every week plan creates a grocery list sorted by category, and the tracker totals your daily and weekly protein and calories from meals you log.

Is the vegan meal planner tool free?

Your first recipe is free, with no card required. After that, a single recipe starts at ₹30, with larger packs for full week plans. Saved recipes stay in your library while your account is active.

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