Have questions? I'd love to hear from you!
Your questions, feedback, and collaboration ideas are welcome. Whether you're just starting your vegan journey or you're a seasoned vegan looking to connect, I'm here to help and support you.
Vegan diets can easily provide all the protein you need. Great sources include legumes (beans, lentils, peas), tofu, tempeh, seitan, whole grains, nuts, and seeds. Consuming a variety of these foods throughout the day ensures you get all essential amino acids.
Yes, well-planned vegan diets are suitable for all stages of life, including childhood. It's important to ensure adequate calories, protein, and nutrients like vitamin B12, vitamin D, calcium, iron, and zinc. Consulting with a pediatrician or registered dietitian familiar with vegan nutrition is recommended.
Many people find success with a gradual approach. You might start with Meatless Mondays, then gradually reduce animal products while increasing plant foods. Others prefer transitioning one food category at a time—perhaps eliminating red meat first, then poultry, fish, eggs, and dairy. There's no right or wrong way; find what works for your lifestyle and preferences.